Have you ever noticed how all your friends on facebook appear to have the 'perfect family.' It would be real easy to look at your wall and feel rather inadequate. I know sometimes I do! So...I've decided it's time to air the beautiful imperfection of being a mum, but not just any mum, a mum with a mental health issue.. in fact bipolar. A mum who has a dark past and all the things that make me beautifully cracked and held together by the left over fabrics of society.
Thursday, 30 June 2016
IF THIS IS HOW YOU THINK... STOP FOSTERING KIDS!
WHY 'OH' WHY ARE THESE PEOPLE FOSTER CARERS!
I found this post in a group I am in and it made my blood BOIL!
(I removed the poster's name and the name of the group for obvious reasons)
I understand there is a massive hole in our foster care system and families and children in care are not REMOTELY getting the care or support they need by FACS and NGO'S but if you can not comprehend that kids in care are broken... they are grieving... they need all the love and support they can get - that they need someome to advocate for their rights.... THEN DON'T APPLY TO BE A CARER!
If you and your foster child are not getting what you need MAKE A STAND! Advocate for that child and your self! ANY foster parent counting down the days
Don’t ask me what went through my brain. I’m actually so ashamed of writing this...Journal 01/07/16
Sunday, 19 June 2016
BECAUSE PEOPLE WITH BIPOLAR ARE TALENTED AND SUCCESSFUL! - MEET TRENT COOK
BECAUSE PEOPLE WITH BIPOLAR ARE TALENTED AND CAN ACHIEVE SUCCESS!

Saturday, 18 June 2016
Removed!
Ever wondered what it's like to be a foster kid? Have you given even 1 minute to understanding their pain.
Watch 'Removed', a short vid that will open your eyes x infinity!
This was my life... and the life of every child in the system.
Before you judge a foster child and label them... you NEED to watch the below Youtube link!
https://youtu.be/lOeQUwdAjE0
Friday, 17 June 2016
VIETNAM A father's war, a son's toxic inheritance By Stephen M. Katz as told to Mike Hixenbaugh, The Virginian-Pilot and Charles Ornstein, ProPublica

Monday, 13 June 2016
WHO ARE YOU CALLING NARCISSISTIC? What is Narcissism? What are the signs:-D
SO, WHAT IS NARCISSISM?
Jafar, the recognizable baddie from Aladdin is a possible example of a either a sociopath OR narcissist! He is extremely cruel, displaying zero empathy when he sacrifices a young boy for the realization of his goals. Jafar is antisocial, with no apparent moral responsibility or sense of conscience. He is charming and manipulative, and ruthless in his attempts to rule the Universe.
Saturday, 11 June 2016
What is Jean Pirget's Schema theory and how does it effect how we receive information?
WHAT IS JEAN PIRGET'S SCHEMA THEORY ? AND HOW DOES IT EFFECT HOW WE RECEIVE MESSAGES?
This is a 2min demonstration and explains a whole lot about how we receive messages can be distorted by our prior knowledge. While discussing my personal schema with my psychologist, I found this theory really interesting and it explained why I react the way I do in certain circumstances.
Saturday, 4 June 2016
And the war goes on... the forgotten casualties of the Vietnam war.
Stumbling on air out of fear- swiftly grabbing something..SHHH..ensure to not make a noise. Tip toeing, walking on egg shells... but if you cut yourself be sure not to cry.
Be polite, don't back chat, just say 'yes Dad' and 'Sorry'... I don't want to set him off.
Be tough, harden up, conceal, for gods sake don't show that you feel or you will be called weak and told to toughen up.
For me, I never knew the innocent pre-war 18yr old that my grandparents spent a long time describing to me as my dad. Apparently, he didn't take life very seriously when young, he was adventurous... and hitch hiked his way around most of Australia to see the sights and learn more than school could teach him in geography or history before his 18th birthday. He used to chase the girlies with much success giving my grandmother heart attacks that she was going to become a too young. Nona.
So with this I guess you can say I was born into a war that had long left the jungle... but was still pumping fearlessly through my fathers veins which prevented him from being the man my nan 'grew up with' or the father he had the potential to be... for either his eldest child... or me!
But the flip side to this is maybe Charmaine and Tahn were the lucky ones growing up? I mean, they didn't have a dad this is true, but with any luck they had great mums (where as I has a 'egg donor') and weren't exposed to the demons of the nam war that created my PTSD suffering, unpredictable father who raised me fearing him. I knew he loved me but boy was there a lot to fear from my 1st breath.
The amount of nights that he ingested more than a case of beer as he self medicated to forget his demons are uncountable, the amount of trees he punched for no known reason, bus stop shelters he demolished in a rage also for no reason, gardens he dug violently just to release his anger and so on, and so on are more than I can count.
The amount of times I was scared for my life as a passenger in his car because he was driving with a case or close too it of beer in his system meaning he made risky decisions on the road putting not just us, but others on the road in danger.
He had pushed away all our family and I knew I was all he had... and frankly, he was all I had.
This came at a cost though, I've suffered anxiety since young, separation anxiety, a terrible seance of self identity and worthlessness as I always felt like I was the slaughter lamb, sacrificed to try and balance his mood as needed... and later, i put my self in the position of 'the sacrifice' as in, I would take the fall for others in my life to try and win acceptance and approval. To make others smile or feel loved and accepted... but I've never really known how to care for me!
I have secondary PTSD, I am jumpy, I have nightmares, my body clock is all over the shop, I'm defensive and ALWAYS ready to go into battle.
I guess it would be fair to say that the war raged through my fathers veins and was passed fresh onto me. I was born into a battlefield with no arms or weapons, no battalion along side me and no re-enforcement's that can be sent in to get me out! Dad left Vietnam, but he never left the war, he became the war!
My nan lost her son to Vietnam, his body lived but the person she raised died over there and was never seen again.
My 2 uncles and 1 aunt lost their brother... they couldn't have a relationship with him because the abuse, the outbursts, the fights were unbearable which cost me a relationship with them.
My sister and my brother never knew their dad...and don't know about each other, or that they have a little sister.
My cousins never got to truly know my dad or I because 'it had to be this way.'
My father suffered nightmares, rage, anger, depression, isolation and poor health with no access to the mental health help he needed for years.. it only just came in time for dad to be ready for grandparenthood... far to late to help him to be a good parent.
He lived below the poverty line because he worked in mediocre jobs, unskilled vocations after the army as they didn't release him back in to civilian life with any trade or training that would help him establish a career post infantry service. They didn't 'deprogram' him, so he was a soldier without a war, leaving it raging inside him for life and passing his war legacy onto me.
He couldn't afford a good education for me, medical or dental...
Frankly, the army killed my dad and bought back a bag of skin and set it free on society... and they killed me before I was even born. I didn't have a fighting chance in hell. This isn't a poor me story, this is the reality for thousands of Vietnam vets and their families.
There is a generation of broken men with broken children because our government conscripted and promised our nam vets the world but delivered nothing.
Because society shunned our dads and called them baby killers, murders and rapests while throwing rotten foods and bodily fluids at them upon their returned, this too creating further scars on already scared tissue.
I'm eternally grateful for the palliative care the DVA arranged for my dad inc the top oncologists and an amazing palliative hospital... I'm grateful for all the psychiatrist appts they paid for over the last 15yrs and hospital admissions for mental health into private facilities... but if we treated our ex-serviceman right upon return, I wonder of it would actually save a hell of a lot of long term tax payers dollars over the long run??
If we acknowledged out veterans when they returned as opposed to waiting 30 years would it have changed things?
Could altering how our fathers were treated and lacking support from discharge have given kids of veterans like me a more stable, normal up bringing With less mental health issues?
And why have our government never taken the US to task for spraying the jungle and water supplies with agent orange?? Why have we taken it up the butt from America on this?
Our men... placed their lives on the line and if it wasn't the viet-kong who killed them almost instantaneously with a bullet, it was the god awful American government killing them slowly and painfully like in a torture chamber with the effects of agent orange but no-one is made responsible for all the lives effected by this monumental screw up that has effected upto 3 generations over 40yrs with health issues, birth defects, cancers and more. The Australian government have been held accountable and made to pay out thousands.... but why aren't we forcing the hand of America to pay for this... after all, it wasn't us spraying that crap!
My mental health is a prime example. It's 100% caused by the parenting I received by my war vet father. The abuse, lack of opportunity and poverty effected my life, my health and my over all well-being. I was born with a mild birth defect as well that my dad had to work 2 jobs to pay off for me to have which saved my life as a child.
I have ongoing mental health expenses that no-one says ' we are so sorry our negligence caused this... please accept our assistance in covering your expenses as you are suffering this for the rest of your life due to our miss management.'
Counselling is nice, appreciated and I thank our government and VVCS for it, but the bill for the psychiatrist's and the meds that I NEED for the rest of my life are not at all remotely covered or discounted. If I need hospitalization due to my mental heath, I have access to no assistance to get the care I need. I currently can't work because of my mental health so I can't afford private health cover, the barbaric act of spraying agent orange killed my dad so I have no family assistance to cover this, I am not eligible for a loan which only leaves me access the the mediocre at best government hospital mental health assistance which lock you up like a criminal and treat you as if your an animal in a cage.. and lets be really honest people, this WOULD have adverse effects on the mental health of the healthy, never loan someone asking for help with the knowledge of a real problem!
My inability to work ATM due to my mental health is DIRECTLY caused by dad and his service yet I am locked out of the private system that COULD help me due to my inability to work AND a government who couldn't care less about how their decisions have effected multi generational health issues!
What will it be like for my children? If I can't access assistance, surely my kids have no hope.
A few scholarships a year for vocational training for grandchildren of vets won't help them with learning difficulties in their early years, Asperger and other diagnosis proven to be linked to the service of grandparents. we have wasted billions of Australian tax payer money on last minute crisis support of our veterans instead of millions on supporting them and their families in the first place... which would have saved the government from their current 'economic crisis.'
The government will pay me a new start or parenting pension , then a disability pension if I fight hard enough for it, but for what? To sit on my fat butt for the rest of my life? But wont HELP me get the right treatment to get my mental health under control and back to work so instead of costing the tax payer over the span of my life, I can get back to working and living a balanced life paying them taxes!
They would make far more money this way! If a child of a Vietnam veteran had a plan to be a contributing member of society and doing all the right things to achieve this for them selves, isn't it an investment to help them get there?
I'm so very lost at the mind set of our government! And last but not least, if they held America responsible for the agent orange, and made them pay for all the effects its had om Australians, it would cost our government far less and may teach America about consequences to their actions. Look at them now! They aren't spraying agent orange now but are doing just as deadly and ridiculous things in the current wars with no regard for the consequences of their actions on yet another generation of their own and Australian soldiers and their families.
It's about time we stopped the ridiculous bi-generational effects of war and armed services... supported our troops and families and fix this for the generations to come!
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HE SUFFERED THE ULTIMATE SACRIFICE FOR OUR COUNTRY... HE BATTLED DEMON'S IN HIS HEAD AFTER LOSING HIS SOUL IN NAM.
MY DAD LOST HIS LIFE ON HIS 69TH BIRTHDAY, A GOOD 40 YEARS AFTER LOOSING HIS SOUL IN A FIGHT THAT HAD NOTHING TO DO WITH US! THAT GOD DAM WAR STOLE OUR FATHERS, BROTHERS, SON'S, UNCLES AND NEPHEWS ALONG WITH OUR CHANCE OF A QUALITY LIFE...
IT HAS RUINED A COUNTRY AND 3 GENERATIONS ACROSS NUMERIOUS CONTINENTS.... HOW LONG WILL WE STAND IN SILENCE ON THIS?